There are 214 calories in 100 grams of Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
4.379g
22%
Trans Fat
0.692g
Polyunsaturated Fat
0.398g
Monounsaturated Fat
4.676g
Cholesterol
86mg
29%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.62g
Vitamin D
-
Calcium
13mg
1%
Iron
2.89mg
16%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.