There are 8 calories in a 1/2 cup of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1/2 cup (1" pieces)
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.97g
1%
Dietary Fiber
-
Sugars
-
Protein
0.36g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
87mg
2%
Vitamin A
1mcg
0%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.