Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Calories
22
Fat
0.03 g
Carbs
5.39 g
Protein
0.88 g
There are 22 calories in 1 cup of Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup (1" cubes)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
5.39g
2%
Dietary Fiber
-
Sugars
-
Protein
0.88g
Vitamin D
-
Calcium
35mg
3%
Iron
0.36mg
2%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
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Common serving sizes

Serving Size Calories

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