There are 404 calories in 4 ounces of Gouda Cheese.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
31.12g
40%
Saturated Fat
19.974g
100%
Trans Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
8.785g
Cholesterol
129mg
43%
Sodium
929mg
40%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
2.52g
Protein
28.28g
Vitamin D
-
Calcium
794mg
61%
Iron
0.27mg
2%
Potassium
137mg
3%
Vitamin A
187mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.