Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
91
Fat
0.41 g
Carbs
19.55 g
Protein
7.44 g
There are 91 calories in 1 pound of Garland Chrysanthemum (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
19.55g
7%
Dietary Fiber
10.4g
37%
Sugars
9.12g
Protein
7.44g
Vitamin D
-
Calcium
313mg
24%
Iron
16.96mg
94%
Potassium
2581mg
55%
Vitamin A
585mcg
65%
Vitamin C
108.4mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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