There are 299 calories in 8 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
8 tbsps of ground
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
23.61g
30%
Saturated Fat
2.051g
10%
Trans Fat
-
Polyunsaturated Fat
16.089g
Monounsaturated Fat
4.215g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.17g
6%
Dietary Fiber
15.3g
55%
Sugars
0.87g
Protein
10.24g
Vitamin D
-
Calcium
143mg
11%
Iron
3.21mg
18%
Potassium
455mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.