There are 150 calories in 4 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
4 tbsps of ground
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
1.026g
5%
Trans Fat
-
Polyunsaturated Fat
8.044g
Monounsaturated Fat
2.108g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
8.09g
3%
Dietary Fiber
7.6g
27%
Sugars
0.43g
Protein
5.12g
Vitamin D
-
Calcium
71mg
5%
Iron
1.6mg
9%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.