There are 105 calories in 6 ounces of Firm Silken Tofu.
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
2.526g
Monounsaturated Fat
0.917g
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrate
4.08g
1%
Dietary Fiber
0.2g
1%
Sugars
2.16g
Protein
11.74g
Vitamin D
-
Calcium
54mg
4%
Iron
1.75mg
10%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.