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English Walnuts

Other common serving sizes

Calories

654

Fat

65.21 g

Carbs

13.71 g

Protein

15.23 g

There are 654 calories in 1 cup shelled of English Walnuts.

Nutrition Facts

Serving Size

1 cup shelled (50 halves)

Amount Per Serving

Calories

654

% Daily Values*

Total Fat

65.21g

84%

Saturated Fat

6.126g

31%

Trans Fat

Polyunsaturated Fat

47.174g

Monounsaturated Fat

8.933g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

13.71g

Dietary Fiber

6.7g

24%

Sugars

2.61g

Protein

15.23g

Vitamin D

Calcium

98mg

Iron

2.91mg

16%

Potassium

441mg

Vitamin A

1mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cup, in shell, edible yield (7 nuts)	183
1 oz (14 halves)	185
1 oz	185
100 g	654
1 cup shelled (50 halves)	654
1 cup chopped	765
1 cup pieces or chips	785

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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