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English Walnuts

Other common serving sizes

Calories

574

Fat

57.22 g

Carbs

12.03 g

Protein

13.36 g

There are 574 calories in a 3/4 cup of chopped English Walnuts.

Nutrition Facts

Serving Size

3/4 cup of chopped

Amount Per Serving

Calories

574

% Daily Values*

Total Fat

57.22g

73%

Saturated Fat

5.376g

27%

Trans Fat

Polyunsaturated Fat

41.395g

Monounsaturated Fat

7.839g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

12.03g

Dietary Fiber

5.9g

21%

Sugars

2.29g

Protein

13.36g

Vitamin D

Calcium

86mg

Iron

2.55mg

14%

Potassium

387mg

Vitamin A

1mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cup, in shell, edible yield (7 nuts)	183
1 oz (14 halves)	185
1 oz	185
100 g	654
1 cup shelled (50 halves)	654
1 cup chopped	765
1 cup pieces or chips	785

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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