FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

English Walnuts

Other common serving sizes

Calories

191

Fat

19.07 g

Carbs

4.01 g

Protein

4.45 g

There are 191 calories in a 1/4 cup of chopped English Walnuts.

Nutrition Facts

Serving Size

1/4 cup of chopped

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

19.07g

24%

Saturated Fat

1.792g

Trans Fat

Polyunsaturated Fat

13.798g

Monounsaturated Fat

2.613g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

4.01g

Dietary Fiber

Sugars

0.76g

Protein

4.45g

Vitamin D

Calcium

29mg

Iron

0.85mg

Potassium

129mg

Vitamin A

0mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cup, in shell, edible yield (7 nuts)	183
1 oz (14 halves)	185
1 oz	185
100 g	654
1 cup shelled (50 halves)	654
1 cup chopped	765
1 cup pieces or chips	785

Related types of Walnuts

Kroger Walnut Halves & Pieces

Dried Black Walnuts

Honey Roasted Walnuts

Walnuts

True North Almonds Pistachios Walnuts Pecans

More Walnuts Nutritional Info

Related types of Nuts

Almonds

Mixed Nuts

Pecan Nuts

Oil Roasted Cashew Nuts

Peanuts

More Nuts Nutritional Info

Other Related Foods

Snacks

More Related Foods

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

Little Debbie Fudge Brownie with English Walnuts

Toasted Cheese English Muffin

Toasted Mixed Grain English Muffins (Includes Granola)

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

View More Results

Used in these Recipes

Sauteed Green Beans with Walnuts & Garlic

Flourless Chocolate Cake

Pumpkin Almond Spice Bread

Apple Walnut Oatmeal

Pumpkin Muffins

Oatmeal Fruit Cobbler

Whole Wheat Cranberry Nut Muffins

Carrot Cake

Cilantro Pesto Dip

Dried Cranberries, Walnuts and Goat Cheese Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

FatSecret Sites

For Everyone

FatSecret

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

Foods

Recipes

Food List