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Endive
Other common serving sizes
1/2 cup chopped
1 oz
100 g
1 lb
1 head
Calories
5
Fat
0.06 g
Carbs
0.95 g
Protein
0.35 g
There are 5 calories in 1 ounce of Endive.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.9g
3%
Sugars
0.07g
Protein
0.35g
Vitamin D
-
Calcium
15mg
1%
Iron
0.24mg
1%
Potassium
89mg
2%
Vitamin A
31mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1/2 cup chopped
4
1 oz
5
100 g
17
1 lb
77
1 head
87
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
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More Lettuce Nutritional Info
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Mushrooms
Spinach
Red Tomatoes
Onions
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More Vegetables Nutritional Info
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