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Egg Yolk
Other common serving sizes
1 large
1 oz
100 g
1/4 cup
Calories
196
Fat
16.12 g
Carbs
2.18 g
Protein
9.63 g
There are 196 calories in a 1/4 cup of Egg Yolk.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
5.802g
29%
Trans
Fat
-
Polyunsaturated Fat
2.554g
Monounsaturated Fat
7.131g
Cholesterol
750mg
250%
Sodium
29mg
1%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
9.63g
Vitamin D
2mcg
8%
Calcium
78mg
6%
Iron
1.66mg
9%
Potassium
66mg
1%
Vitamin A
231mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 large
55
1 oz
91
100 g
322
1 cup
782
Related types of Egg Yolks
Cooked Egg Yolk
Egg Yolk (Salted, Frozen)
Egg Yolk (Dried)
Egg Yolk (Sugared, Frozen)
Egg Yolk (Frozen)
More Egg Yolks Nutritional Info
Related types of Eggs
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
Egg White
More Eggs Nutritional Info
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