There are 454 calories in a 1/2 cup of Dried Pine Nuts.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
46.15g
59%
Saturated Fat
3.307g
17%
Trans Fat
-
Polyunsaturated Fat
22.998g
Monounsaturated Fat
12.666g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.83g
3%
Dietary Fiber
2.5g
9%
Sugars
2.42g
Protein
9.24g
Vitamin D
-
Calcium
11mg
1%
Iron
3.73mg
21%
Potassium
403mg
9%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.