There are 185 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.346g
2%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
718mg
31%
Total Carbohydrate
32.71g
12%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
11.38g
Vitamin D
-
Calcium
48mg
4%
Iron
2.33mg
13%
Potassium
413mg
9%
Vitamin A
2mcg
0%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.