There are 631 calories in 1 pound of Cowpeas (Blackeyes) (Immature Seeds, Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
113.99g
41%
Dietary Fiber
22.7g
81%
Sugars
-
Protein
40.73g
Vitamin D
-
Calcium
118mg
9%
Iron
10.66mg
59%
Potassium
2000mg
43%
Vitamin A
18mcg
2%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.