There are 27 calories in 1 ounce of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.337g
Cholesterol
4mg
1%
Sodium
114mg
5%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
3.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.03mg
0%
Potassium
24mg
1%
Vitamin A
15mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.