Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)

Other common serving sizes
Calories
304
Fat
4.54 g
Carbs
13.61 g
Protein
49.44 g
There are 304 calories in 1 pound of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
2.808g
14%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.279g
Cholesterol
14mg
5%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0g
0%
Sugars
13.61g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
59mcg
7%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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