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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
100 g
1 medium
Calories
100
Fat
9.49 g
Carbs
4.32 g
Protein
0.94 g
There are 100 calories in 1 ounce of Coconut.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
8.419g
42%
Trans
Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2.6g
9%
Sugars
1.77g
Protein
0.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.69mg
4%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
More Coconuts Nutritional Info
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Fruit
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