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Coconut
Coconut
Other common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup shredded
100 g
1 medium
Calories
1405
Fat
132.96 g
Carbs
60.46 g
Protein
13.22 g
There are 1405 calories in 1 medium Coconut.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
1405
% Daily Values*
Total Fat
132.96g
170%
Saturated Fat
117.901g
590%
Trans
Fat
-
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
60.46g
22%
Dietary Fiber
35.7g
128%
Sugars
24.73g
Protein
13.22g
Vitamin D
-
Calcium
56mg
4%
Iron
9.65mg
54%
Potassium
1413mg
30%
Vitamin A
0mcg
0%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
Dried Coconut
More Coconuts Nutritional Info
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Fruit
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