There are 30 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water, Canned).
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
2.837g
14%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.42g
0%
Dietary Fiber
-
Sugars
-
Protein
0.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.5mg
3%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.