There are 55 calories in a 1/2 head of Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
1/2 head
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
9.16g
3%
Dietary Fiber
4.2g
15%
Sugars
4.96g
Protein
6.3g
Vitamin D
-
Calcium
441mg
34%
Iron
3.36mg
19%
Potassium
1058mg
23%
Vitamin A
937mcg
104%
Vitamin C
189mg
210%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.