Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

Other common serving sizes
Calories
472
Fat
4.52 g
Carbs
89.78 g
Protein
19.65 g
There are 472 calories in 14 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.468g
2%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
1.02g
Cholesterol
0mg
0%
Sodium
1187mg
52%
Total Carbohydrate
89.78g
33%
Dietary Fiber
17.5g
62%
Sugars
-
Protein
19.65g
Vitamin D
-
Calcium
127mg
10%
Iron
5.36mg
30%
Potassium
683mg
15%
Vitamin A
4mcg
0%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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