There are 364 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
2.694g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
60.65g
22%
Dietary Fiber
17.4g
62%
Sugars
10.7g
Protein
19.3g
Vitamin D
-
Calcium
105mg
8%
Iron
6.24mg
35%
Potassium
875mg
19%
Vitamin A
3mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.