There are 295 calories in 1 bird whole of Chicken Meat (Cornish Game Hens, Roasted, Cooked).
Nutrition Facts
Serving Size
1 bird whole
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
2.178g
11%
Trans Fat
-
Polyunsaturated Fat
2.068g
Monounsaturated Fat
2.728g
Cholesterol
233mg
78%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.26g
Vitamin D
-
Calcium
29mg
2%
Iron
1.69mg
9%
Potassium
550mg
12%
Vitamin A
44mcg
5%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.