HomeFoodsFood ListChicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Other common serving sizes
Calories
192
Fat
9.43 g
Carbs
1.42 g
Protein
23.75 g
There are 192 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
2.098g
Monounsaturated Fat
3.744g
Cholesterol
68mg
23%
Sodium
60mg
3%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
23.75g
Vitamin D
-
Calcium
12mg
1%
Iron
0.94mg
5%
Potassium
186mg
4%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.