Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Other common serving sizes
Calories
313
Fat
17.45 g
Carbs
10.74 g
Protein
26.61 g
There are 313 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
17.45g
22%
Saturated Fat
4.656g
23%
Trans Fat
-
Polyunsaturated Fat
4.068g
Monounsaturated Fat
7.198g
Cholesterol
95mg
32%
Sodium
324mg
14%
Total Carbohydrate
10.74g
4%
Dietary Fiber
-
Sugars
-
Protein
26.61g
Vitamin D
-
Calcium
23mg
2%
Iron
1.42mg
8%
Potassium
209mg
4%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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