HomeFoodsFood ListChicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Other common serving sizes
Calories
313
Fat
17.45 g
Carbs
10.74 g
Protein
26.61 g
There are 313 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
17.45g
22%
Saturated Fat
4.656g
23%
Trans Fat
-
Polyunsaturated Fat
4.068g
Monounsaturated Fat
7.198g
Cholesterol
95mg
32%
Sodium
324mg
14%
Total Carbohydrate
10.74g
4%
Dietary Fiber
-
Sugars
-
Protein
26.61g
Vitamin D
-
Calcium
23mg
2%
Iron
1.42mg
8%
Potassium
209mg
4%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.