Chicken (Breast or Wing, Breaded and Fried, Light Meat)

Common serving sizes
Calories
494
Fat
29.52 g
Carbs
19.58 g
Protein
35.71 g
There are 494 calories in 2 pieces of Chicken (Breast or Wing, Breaded and Fried, Light Meat).
Nutrition Facts
Serving Size 2 pieces
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
29.52g
38%
Saturated Fat
7.844g
39%
Trans Fat
-
Polyunsaturated Fat
6.786g
Monounsaturated Fat
12.228g
Cholesterol
148mg
49%
Sodium
975mg
42%
Total Carbohydrate
19.58g
7%
Dietary Fiber
-
Sugars
-
Protein
35.71g
Vitamin D
-
Calcium
60mg
5%
Iron
1.48mg
8%
Potassium
566mg
12%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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