There are 312 calories in 1 cup Cheez-its of Cheese Crackers (Low Sodium).
Nutrition Facts
Serving Size
1 cup Cheez-its
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
5.976g
30%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
7.348g
Cholesterol
8mg
3%
Sodium
284mg
12%
Total Carbohydrate
36.08g
13%
Dietary Fiber
1.5g
5%
Sugars
1.59g
Protein
6.26g
Vitamin D
-
Calcium
94mg
7%
Iron
2.96mg
16%
Potassium
66mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.