There are 18 calories in 1 ounce of Carissa (Natal-Plum).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.86g
1%
Dietary Fiber
-
Sugars
-
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.37mg
2%
Potassium
74mg
2%
Vitamin A
1mcg
0%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.