There are 315 calories in 5 cups of cubed Butternut Winter Squash.
Nutrition Facts
Serving Size
5 cups of cubed
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
81.83g
30%
Dietary Fiber
14g
50%
Sugars
15.4g
Protein
7g
Vitamin D
-
Calcium
336mg
26%
Iron
4.9mg
27%
Potassium
2464mg
52%
Vitamin A
3724mcg
414%
Vitamin C
147mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.