There are 227 calories in a 1/3 cup of Brown Rice (Medium-Grain).
Nutrition Facts
Serving Size
1/3 cup
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.601g
Monounsaturated Fat
0.609g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
47.76g
17%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
4.7g
Vitamin D
-
Calcium
21mg
2%
Iron
1.13mg
6%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.