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Broccoli
Broccoli
Other common serving sizes
8 oz
1 cup chopped
100 g
Calories
77
Fat
0.84 g
Carbs
15.06 g
Protein
6.4 g
There are 77 calories in 8 ounces of Broccoli.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.088g
0%
Trans
Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
15.06g
5%
Dietary Fiber
5.9g
21%
Sugars
3.86g
Protein
6.4g
Vitamin D
-
Calcium
107mg
8%
Iron
1.66mg
9%
Potassium
717mg
15%
Vitamin A
70mcg
8%
Vitamin C
202.3mg
225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
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Chinese Broccoli (Cooked)
More Broccoli Nutritional Info
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Onions
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More Vegetables Nutritional Info
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