Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
515
Fat
2.02 g
Carbs
98.44 g
Protein
57.04 g
There are 515 calories in 10 cups of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 10 cups
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
98.44g
36%
Dietary Fiber
55.2g
197%
Sugars
26.5g
Protein
57.04g
Vitamin D
-
Calcium
938mg
72%
Iron
11.22mg
62%
Potassium
3312mg
70%
Vitamin A
1030mcg
114%
Vitamin C
737.8mg
820%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
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Other common serving sizes

Serving Size Calories

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