There are 8 calories in 1 ounce of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
0.87g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
71mg
2%
Vitamin A
16mcg
2%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.