There are 191 calories in 100 grams of Breadfruit Seeds.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
2.977g
Monounsaturated Fat
0.712g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
29.24g
11%
Dietary Fiber
5.2g
19%
Sugars
-
Protein
7.4g
Vitamin D
-
Calcium
36mg
3%
Iron
3.67mg
20%
Potassium
941mg
20%
Vitamin A
13mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.