There are 213 calories in a 1/2 cup of Bread Crumbs.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
0.552g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
38.87g
14%
Dietary Fiber
2.4g
9%
Sugars
3.35g
Protein
7.21g
Vitamin D
-
Calcium
99mg
8%
Iron
2.61mg
14%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.