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Bran Flakes
Bran Flakes
Other common serving sizes
6 cups (1 NLEA serving)
100 g
Calories
768
Fat
5.28 g
Carbs
192.96 g
Protein
22.56 g
There are 768 calories in 6 cups of Bran Flakes.
Nutrition Facts
Serving Size
6 cups (1 NLEA serving)
Amount Per Serving
Calories
768
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
0.96g
5%
Trans
Fat
-
Polyunsaturated Fat
2.46g
Monounsaturated Fat
0.708g
Cholesterol
0mg
0%
Sodium
1757mg
76%
Total Carbohydrate
192.96g
70%
Dietary Fiber
42.2g
151%
Sugars
45.36g
Protein
22.56g
Vitamin D
8mcg
40%
Calcium
134mg
10%
Iron
64.8mg
360%
Potassium
1478mg
31%
Vitamin A
1802mcg
200%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
3/4 cup
(1 NLEA serving)
96
100 g
320
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