Bluefish (Cooked, Dry Heat)

Other common serving sizes
Calories
186
Fat
6.36 g
Carbs
0 g
Protein
30.06 g
There are 186 calories in 1 fillet of Bluefish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.371g
7%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.687g
Cholesterol
89mg
30%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.06g
Vitamin D
-
Calcium
11mg
1%
Iron
0.73mg
4%
Potassium
558mg
12%
Vitamin A
161mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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