Bluefish (Cooked, Dry Heat)

Common serving sizes
Calories
135
Fat
4.62 g
Carbs
0 g
Protein
21.84 g
There are 135 calories in 3 ounces of Bluefish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.996g
5%
Trans Fat
-
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.952g
Cholesterol
65mg
22%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.84g
Vitamin D
-
Calcium
8mg
1%
Iron
0.53mg
3%
Potassium
405mg
9%
Vitamin A
117mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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