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Bluefish
Bluefish
Common serving sizes
3 oz
100 g
1 fillet
1 lb
Calories
124
Fat
4.24 g
Carbs
0 g
Protein
20.04 g
There are 124 calories in 100 grams of Bluefish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.915g
5%
Trans
Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.793g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.04g
Vitamin D
-
Calcium
7mg
1%
Iron
0.48mg
3%
Potassium
372mg
8%
Vitamin A
120mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
105
100 g
124
1 fillet
186
1 lb
562
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