There are 780 calories in 1 pound of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
20.32g
26%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
5.498g
Monounsaturated Fat
4.6g
Cholesterol
254mg
85%
Sodium
1674mg
73%
Total Carbohydrate
33.52g
12%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.96g
Vitamin D
-
Calcium
150mg
12%
Iron
30.48mg
169%
Potassium
1216mg
26%
Vitamin A
413mcg
46%
Vitamin C
61.7mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.