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Blue Crab
Blue Crab
Other common serving sizes
1 crab
3 oz
100 g
1 lb
Calories
74
Fat
0.92 g
Carbs
0.03 g
Protein
15.35 g
There are 74 calories in 3 ounces of Blue Crab.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.189g
1%
Trans
Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.163g
Cholesterol
66mg
22%
Sodium
249mg
11%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.35g
Vitamin D
-
Calcium
76mg
6%
Iron
0.63mg
3%
Potassium
280mg
6%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 crab
18
3 oz
74
100 g
87
1 lb
395
Related types of Crab
Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Canned Crab
Baked or Broiled Crab
More Crab Nutritional Info
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Shrimp
Lobster
Octopus
Clams
Mussels
More Seafood Nutritional Info
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