There are 2900 calories in 30 ounces of Black Beans.
Nutrition Facts
Serving Size
30 oz
Amount Per Serving
Calories
2900
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3.113g
16%
Trans Fat
-
Polyunsaturated Fat
5.188g
Monounsaturated Fat
1.046g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
530.37g
193%
Dietary Fiber
129.3g
462%
Sugars
19.14g
Protein
183.71g
Vitamin D
-
Calcium
1046mg
80%
Iron
42.7mg
237%
Potassium
12613mg
268%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.