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Beets
Beets
Other common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
Calories
12
Fat
0.05 g
Carbs
2.71 g
Protein
0.46 g
There are 12 calories in 1 ounce of Beets.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.8g
3%
Sugars
1.92g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
92mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
Beets (Drained Solids, Canned)
More Beets Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
More Vegetables Nutritional Info
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Libby's Sliced Beets
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