Beets

Other common serving sizes
Calories
176
Fat
0.7 g
Carbs
39.2 g
Protein
6.6 g
There are 176 calories in 5 Beets.
Nutrition Facts
Serving Size 5 beets (2" dia)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
39.2g
14%
Dietary Fiber
11.5g
41%
Sugars
27.72g
Protein
6.6g
Vitamin D
-
Calcium
66mg
5%
Iron
3.28mg
18%
Potassium
1332mg
28%
Vitamin A
8mcg
1%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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