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Beets
Beets
Other common serving sizes
1 oz
5 beets (2" dia)
100 g
1 cup
Calories
176
Fat
0.7 g
Carbs
39.2 g
Protein
6.6 g
There are 176 calories in 5 Beets.
Nutrition Facts
Serving Size
5 beets (2" dia)
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.111g
1%
Trans
Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
39.2g
14%
Dietary Fiber
11.5g
41%
Sugars
27.72g
Protein
6.6g
Vitamin D
-
Calcium
66mg
5%
Iron
3.28mg
18%
Potassium
1332mg
28%
Vitamin A
8mcg
1%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
More Beets Nutritional Info
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Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
More Vegetables Nutritional Info
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