Beets

Other common serving sizes
Calories
29
Fat
0.12 g
Carbs
6.5 g
Protein
1.09 g
There are 29 calories in a 1/2 cup of Beets.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
6.5g
2%
Dietary Fiber
1.9g
7%
Sugars
4.6g
Protein
1.09g
Vitamin D
-
Calcium
11mg
1%
Iron
0.54mg
3%
Potassium
221mg
5%
Vitamin A
1mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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