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Beets
Beets
Other common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
Calories
43
Fat
0.17 g
Carbs
9.56 g
Protein
1.61 g
There are 43 calories in 100 grams of Beets.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
9.56g
3%
Dietary Fiber
2.8g
10%
Sugars
6.76g
Protein
1.61g
Vitamin D
-
Calcium
16mg
1%
Iron
0.8mg
4%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
More Beets Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
More Vegetables Nutritional Info
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