Beet Greens (Without Salt, Drained, Cooked, Boiled)

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Calories
39
Fat
0.29 g
Carbs
7.86 g
Protein
3.7 g
There are 39 calories in 1 cup of Beet Greens (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
7.86g
3%
Dietary Fiber
4.2g
15%
Sugars
0.86g
Protein
3.7g
Vitamin D
-
Calcium
164mg
13%
Iron
2.74mg
15%
Potassium
1309mg
28%
Vitamin A
552mcg
61%
Vitamin C
35.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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