Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

Other common serving sizes
Calories
784
Fat
43.5 g
Carbs
0 g
Protein
91.64 g
There are 784 calories in 1 piece Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
784
 
% Daily Values*
Total Fat
43.5g
56%
Saturated Fat
14.971g
75%
Trans Fat
-
Polyunsaturated Fat
4.952g
Monounsaturated Fat
16.612g
Cholesterol
275mg
92%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.64g
Vitamin D
-
Calcium
17mg
1%
Iron
8.26mg
46%
Potassium
1330mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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